Lineage and method
Look for a clear explanation of the teaching tradition and practices used.

Explore Kundalini Yoga in India with breath, mantra and meditation programs in Rishikesh, Goa and Dharamshala.
Kundalini-labelled programs can use different traditions and teaching approaches. Read how the school describes its lineage, breathwork, mantra, meditation, kriya and safety guidance.
Look for a clear explanation of the teaching tradition and practices used.
Ask how intense breath techniques are introduced and modified.
Review grounding, rest, reflection and teacher support.

Do not rely on the category name alone; examine the actual daily method.
Share relevant physical or mental health concerns and request appropriate guidance.
Compare current programs in Rishikesh, Goa and Dharamshala.
Only approved partner listings appear below. Filter them by destination, budget and availability.
Verified partner listings will appear here as soon as they are approved.
Useful details to review before sending an enquiry or choosing a program.
No. Traditions, terminology and teaching methods vary, so read the curriculum and lineage information.
Some courses welcome beginners; others are intensive. Check prerequisites and discuss suitability with the provider.
Review teachers, method, daily schedule, breathwork intensity, accommodation, dates and cancellation terms.